LIFE SKILLS THERAPIES offers individual counseling.

LIFE SKILLS THERAPIES specializes in resolving depression, anxiety, poor self-image, lack of confidence, anger issues, and other emotional challenges.

LIFE SKILLS programs consist of a three-day intensive followed by ten single sessions, or you may choose a package of 12 single sessions (without the intensive).

We employ gentle and effective techniques derived from Cognitive and Dialectic Behavior Therapies.

Also offered is an introduction to Mindfulness Meditation. Wayne calls it "portable meditation" since it does not require sitting cross-legged for hours on end (although you may if you want to). Instead it is designed to accompany the meditator through the course of the day, thereby bringing peace, stability, and a calm presence of mind into an otherwise hectic life.

If you feel you need immediate assistance, please call your health practitioner.

If you can wait a day, click the contact button on the top of the page and fill out the handy form. You will hear from us within 24 hours (one business day or less).

LIFE SKILLS THERAPIES

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PLEASE NOTE:

LIFE SKILLS articles appear in two locations on this site:

For the first group, click the article of your choice in the left column of this page.

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